About HIIT Workout - 7 Minute High Intensity Intervals
The high intensity interval training (HIIT) workout used by millions! The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM...
The high intensity interval training (HIIT) workout used by millions!
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
Jul 26, 2017
Version 6.0.6
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Previous Versions
Here you can find the changelog of HIIT Workout - 7 Minute High Intensity Intervals since it was posted on our website on 2016-10-14 17:10:53.
The latest version is 6.0.6 and it was updated on 2024-04-19 23:22:09. See below the changes in each version.
HIIT Workout - 7 Minute High Intensity Intervals version 6.0.6
Updated At: 2020-07-26
Changes: 26. Juli 2017 Version 6.0.6
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
HIIT Workout - 7 Minute High Intensity Intervals version 6.0.6
Updated At: 2017-07-26
Changes: Jul 26, 2017 Version 6.0.6
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
HIIT Workout - 7 Minute High Intensity Intervals version 6.0.6
Updated At: 2017-07-26
Changes: Jul 26, 2017 Version 6.0.6
This app has been updated by Apple to use the latest Apple signing certificate.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
HIIT Workout - 7 Minute High Intensity Intervals version 6.0.6
Updated At: 2017-07-26
Changes: Jul 26, 2017 Version 6.0.6
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
HIIT Workout - 7 Minute High Intensity Intervals version 1.6
Updated At: 2015-12-16
HIIT Workout - 7 Minute High Intensity Intervals version 6.0.6
Updated At: 1970-01-01
Changes: 2017年7月26日 Version 6.0.6
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
HIIT Workout - 7 Minute High Intensity Intervals version 6.0.6
Updated At: 1970-01-01
Changes: 26 июля 2017 г. Version 6.0.6
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
HIIT Workout - 7 Minute High Intensity Intervals version 6.0.6
Updated At: 1970-01-01
Changes: 2017년 7월 26일 Version 6.0.6
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Disclaimer
Official App Store Link
We do not host HIIT Workout - 7 Minute High Intensity Intervals on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for HIIT Workout - 7 Minute High Intensity Intervals is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
